‘Korean girls are the next beauty icon’ saying might be true. Just take a look to those girls having a white and flawless skins with a slim bodies and straight hairs. All complete the requirements to be considered as a beautiful one. However, no beauty comes without any struggles, includes ones come to those Korean girls. They must do some things which you can learn to become beautiful ones. Below are some things done by some Korean artists in order to keep their beauty:
- Fill a bowl with 2/3 rices and 1/3 side dishes.
This method of diet done by Nine Muses, one of Korean girlband. Those beautiful girls stated that their way of having meals let them to have some kinds of meals in the same portion. So they will hard get bored while get some control on their portion of meals.
- Consume high-protein and low-carbohidrate foods.
This way of diet done by Secret girlband. They consume fish, tofu, milk while reduce taking rice and replacing it with sweet. They are also not forget to add fruits and vegetables as their fiber-source.
- Prepare food by themselves.
This method of diet done by Stellar girls. Their unique diet method relly on their habbit of preparing their homemade food, especially for lunch. They consider this method of diet will let them able in controlling their foods intake and counting amounts of callories they get from those foods.
- Take 1500 callories per day.
This way of diet done by SNSD. To get 1500 callories per day, SNSD consume rice, grilled chicken, steamed broccoli, and other types of vegetables as their breakfast. For their lunch, they consume rice, grilled chicken, cabbage, paprika salad, and almond. Then for their dinner, they have sweet, egg, cabbage, and paprika salad.
- Eat bananas.
This method of diet done by Seo In Jung. It is commonly known that she uses bananas to keep her body slim. Today, bananas-diet is commonly known as “glamour diet” for it is able in slimming your face, burning fats in your stomach, and making your breasts look bigger. In Jung reveals that she lose 6 kilograms in 4 weeks by doing this method of diet. Below is the detail of this diet method:
-As breakfast menu: 1 to 2 bananas plus 2 glasses of water.
-As lunch menu: healthy and less-carbohidrate snacks.
-As snacks for the afternoon: ½ to 1 banana
-As dinner menu: rice based foods
6. Take high-protein and low-callories food for 13 days.
This method of diet is commonly known as Dannish Diet for at first it was done in Royal Dannish Hospital. This method of diet done by Nicole Kara. She said that she lose 3 kilograms in 13 days of doing this method of diet.